Unit No.1 “His majesty the Spine”

• Disk 1.1. Morning exercises

    Recommendations for usage of orthopaedic and anatomical pillows during bed time.
    Everyday therapeutic & prophylactic complex of exercises.

• Disk 1.2. Exercises for feet

    Practical recommendations to prevent flat-footedness.
    How to choose shoes for adults and children.
    Complex of exercises for flat-footedness and chronic fatigue of legs.

• Disk 1.3. Advice for parents. Thoracic spine.

    Recommendations for correct sitting.
    A complex of exercises to improve functional endurance of thoracic spine muscles.
    Oksana Slinko’s recommendations for parents to form habits of correct posture of children and teenagers.

• Disk 1.4. Lumbar spine.

    Practical advice to protect lumbar spine.
    Everyday complex of special exercises to strengthen muscle corset of lumbar spine.

• Disk 1.5. Self-diagnostics of posture.

    Methods for self-diagnostics of posture problems accessible for everyone.
    Special universal complex of exercises to improve the way you feel and strengthen physical endurance of “corset” parts of spine muscles.

• Disk 1.6. Elixir of youth. Joints gymnastics.

    Special tests to define your biological age.

• Disk 1.7. Crawling. Relaxation.

    Practical advice from Oksana Slinko for those who lead an active way of life.
    Methods of relaxation, including muscle relaxation.
    Exercises for strengthening and correction of spine muscles.

• Disk 1.8. Stretching of muscles.

    A complex of exercises to stretch muscles for acute and inflammatory processes of musculoskeletal system.
    Advice from Oksana Slinko to relieve functional spine blocks for people who have frequent spasms and shooting pain in the diaphragm spine area.

• Disk 1.9. Osteochondrosis.

    Practical advice to choose bed for sleeping and correct position of body during nighttime.
    Therapeutic & prophylactic complex of exercises for the neck area of spine.
    Unassisted manual therapy to restore your neck mobility.

• Disk 1.10. Main exercises for spine.

Unit No.2 “Physical training medicine chest”

• Disk 2.1. Arterial hypertension.

    Factors influencing arterial pressure boost. 
    Practical recommendations to lower arterial pressure.
    A complex of therapeutic exercises for hypertonic disease.

• Disk 2.2. Varix dilatation.

    Useful advice to prevent veins diseases.
    “Capillary gymnastics” – everyday complex of special exercises to improve the peripheral blood circulation of legs.

• Disk 2.3. Alimentary obesity.

    Recommendations to loose weight.
    A complex of main exercises to loose weight effectively.
    Main demands to trainings.

• Disk 2.4. Osteoporosis.

    Main reasons for osteoporosis.
    Special complex of therapeutic exercises to strengthen musculoskeletal system.

• Disk 2.5. “Invisible” exercises. Soporific gymnastics.

    Simple, effective, and useful exercises, which you can do without spending time on them.
    A complex of exercises for the muscles not working in everyday life.
    A special complex of exercises to improve the quality of your sleep.

• Disk 2.6. Physical exercises for stress.

    Practical recommendations for instant relief of stress.
    A complex of exercises to calm the nervous system and retain physical equilibrium.
    Exercises distracting from life problems.

• Disk 2.7. Exercises for insomnia. Cheerfulness for 1 minute.

    Special recommendations to improve the way you feel.
    Exercises which strengthen immunity, improve mental activity and increase attention.

Unit No.3 “8 steps to perfection”

• Disk 3.1. “8 steps to perfection”

    Exercises for girls and women of different ages.
    8 separate complexes of exercises for self-training.

You can order the disks by the phones:

• +380 - 32 - 227 - 39 - 90
• +380 - 98 - 366 - 98 - 86
• +380 - 63 - 934 - 61 - 21