Materials available:
Collection of programs Oksana Slinko “Lessons of Health” (“His majesty is a spine – 2 parts)
Collection of programs Oksana Slinko “Lessons of Health” (“Fizkult-first-aid kit”)
Block number 1 “His majesty spine”
- Disk 1.1.Rank gymnastics
- Disk 1.2 Exercises for the stop.
- Disk 1.3. Advice to parents. Thoracic region of the spine.
- Disk 1.4.Perector of the spine.
- Disk 1.5.Samodiagnostics of posture.
- Disk 1.6. Elizir of youth. Joint Gymnastics.
- Disk 1.7. Crawling. Relaxation.
- Drive 1.8. Stretching the muscles
- Disk 1.9. Osteochondrosis
- Disk 1.10. Basic exercises for the spine
Block number 2 “Fizkult-first-aid kit”
- Disk 2.1.Arterial hypertension
- Drive 2.2 Varicose Veins Expansion
- Disk 2.3 Alimentary obesity.
- Disk 2.4.Osteoporosis
- Disk 2.5.Options “invisible”. Sleep Gymnastics.
- Disk 2.6. Physical exercises under stress.
- Disk 2.7. Exercises with insomnia. Cheerfulness for 1 minute.
- Disk 3.1. “8 steps to unrivaled”
