TRX exercises are the basis of an effective method of functional training using your own weight for the development of muscles of the whole body.
Classes in the TRX simulator are suitable for people with any level of physical training and effectively contribute to the development of strength, endurance, flexibility and balance.
The correct adjustment of the belts will allow you to deal with the required load level (from 5 to 100% of its weight), which is adjusted by different stabilization coefficients and allows you to receive any desired intensity of training, suitable for both beginners and people in an ideal sports form.
Loops for functional training contribute to the development of all muscles, combining into a single whole stability, mobility, strength and flexibility – something that we all need in everyday life.
The main aspect of these exercises is the emphasis on the harmonious and effective development of muscle stabilizers (kor, core).
Training with its own weight eliminates the axial load on the spine, which is why the TRX trainer became indispensable in the treatment of diseases of the musculoskeletal system.